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Easy healthy homemade chicken stock recipe

Making homemade chicken stock is easy, healthier, and cheaper than store-bought options. Learn how to make a healthy homemade version of a basic chicken stock recipe.
Prep Time15 minutes
Cook Time2 hours 30 minutes
Total Time2 hours 45 minutes
Course: broth, Soup, stock
Keyword: chicken, chicken bone, healthy, homemade, hypertension, low cholesterol, low fat low cholesterol, NAFLD
Servings: 7 people

Equipment

  • 1 Large pot with lid

Ingredients

  • 1.3 kg chicken breast bones any chicken bone would work
  • 1 pc large carrot cut into medium chunks, no need to peel
  • 200 g celery stalks cut into 2 inches
  • 1 pc large white onion cut into quarters or eights, no need to peel
  • 1 pc large red onion cut into quarters or eights, no need to peel
  • 1 pc dried bayleaf
  • 1 head garlic (optional) no need to peel
  • 2 tsp whole black pepper

Instructions

  • Place the chicken bones into a large pot. Fill it with enough water so it covers about an inch above the bones. Bring it to a rapid boil and switch to low heat to simmer once boiling.
    1.3 kg chicken breast bones
  • (Optional) You may skim off scum that forms on top if you want a clearer soup.
  • Add all the remaining ingredients to the pot. They must be mostly submerged in the water.
    1 pc large carrot, 200 g celery stalks, 1 pc large white onion, 1 pc large red onion, 1 pc dried bayleaf, 1 head garlic (optional), 2 tsp whole black pepper
  • Let cook in light simmer for at least 2.5 hours with the lid on.
  • Strain your bones and transfer to a container for keeping!

Notes

  • Chicken bones. You can use any and all the bones of the chicken if you wish. We only use chicken breast because Dane can't eat red meat or fat. 
  • Onions. If you only have one kind of onion, you can also use just one variety.
  • 2.5 hours cooking time. Simmer all the ingredients for at least 2.5 hours, up to 4 hours. Longer means you'll get less liquid but more concentrated flavor. 
  • Don't add salt. Don't salt the chicken or soup when creating this stock. This is so you can control saltiness based on the actual dish you're using it on.
  • Storage. I store our chicken stock in 16oz leak-proof deli containers in the freezer.